roots and blooms nutritional psychiatrist

Integrative Approaches to Retrain the Brain, Gut and Nervous System for Healing & Thriving

Psychiatric Nutritionist | Functional Medicine Practitioner | Medication Management

diet coach

Nutrition & Dietetics

Theresa Timony is a certified nutritionist and diet coach.

functional medicine

Autonomic Nervous System Training

We take a holistic approach to mind-body wellness.

clinical hypnosis

Clinical Hypnosis

Interrupt the maladaptive thought patterns that stand between you and wellness.

nutritional psychiatry

Supplements & Labs

Science-backed recommendations for the supplements your body needs to thrive.

“Your gut is linked to nearly every facet of your health, from your immune system to your mood.”

–Dr. Amy Carmichael

theresa timony nutritional psychiatrist

Meet Theresa Timony

Psychiatric Nutritionist & Functional Medicine Practitioner

Theresa Timony, owner of Roots and Blooms Health, is a board-certified, licensed Psychiatric Nurse Practitioner. She obtained advanced degrees, licensures, certifications, and advanced training from:

  • Tufts University, and The University of San Diego
  • The Institute for Functional Medicine, and Functional Medicine Coaching Academy
  • Dr. Dale Bredesen ReCODE 2.0 for preventing and treating cognitive decline
  • Integrative Psychiatrist Dr. James Greenblatt, Psychiatry Redefined fellowship
  • Integrative Psychiatrist Dr. Georgia Ede, Diagnosis Diet
  • Neurologist Dr. Stasha Gominak, RightSleep Program
  • American Society of Clinical Hypnosis (ASCH), advanced training
  • Reiki Master
  • Certified in HeartMath Biofeedback, Heart Rate Variability training
  • Mindfulness Based Stress Reduction (MBSR)
  • Mindfulness Based Self Compassion (MSC)

Theresa focuses on optimal wellness and healing, rather than on acute crisis care.

Whether you are an athlete looking to obtain optimal flow and top performance outcomes, or you are suffering from anxiety, depression, concentration or memory difficulties, and traditional medication and talk therapy hasn’t provided you the relief you have been seeking, she offers many evidence-based interventions that can help you live the best version of yourself, in mind, body, and spirit.

psychiatric nutritionist & functional medicine san diego, ca

Latest Articles

How Mindfulness Helps Depression & Anxiety

How Mindfulness Helps Depression & Anxiety

Research shows that mindfulness helps reduce anxiety and depression. Practicing mindfulness can include: breathing methods, guided imagery, and other practices to relax the body and mind. How to practice mindfulness throughout the day: Set aside time. You don’t need...

What are Adaptogens?

What are Adaptogens?

Adaptogens are ingredients in some plants or mushrooms that might help you with stress, anxiety and fatigue. Adaptogens are: Non-toxic (in normal amounts) Helps you cope with stress Allows your body to return to balance (homeostasis). For example, if you feel stressed...

About Roots & Blooms Health

Tune in to Theresa Timony, founder of Roots & Blooms Health, to learn more about what we do here at Roots & Blooms Health, and how we can help you achieve your physical, mental and emotional goals.

Contact Roots & Blooms Health

Call Us

Location

All services performed virtually

We see clients living in Arizona, Hawaii or Oregon

Business Hours

Monday: 9am-5pm
Wednesday-Saturday: 9am-5pm

Closed on Tuesdays and Sundays